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What are the signs of stress?

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Common signs of stress include depression, sleep problems, tension, anxiety, work mistakes, poor concentration, and apathy, among many others. If high levels of unwanted stress are not properly managed, your health and sense of well-being can suffer. Therefore, it is important to learn how to manage stress.

SOURCE: The National Sleep Foundation.

Reviewed by Jennifer Robinson on December 10, 2017

SOURCE: The National Sleep Foundation.

Reviewed by Jennifer Robinson on December 10, 2017

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What is the sleep disorders quiz?

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