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What are tips to prevent sleepwalking?

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There is no known way to absolutely prevent sleepwalking; however, certain steps can be taken to minimize one's risk. These include:

  • Get adequate sleep.
  • Limit stress. Meditate or do relaxation exercises.
  • Avoid any kind of stimulation (auditory or visual) prior to bedtime.

SOURCE: Mayo Clinic.   

Reviewed by Jennifer Robinson on November 10, 2017

SOURCE: Mayo Clinic.   

Reviewed by Jennifer Robinson on November 10, 2017

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What are tips to protect yourself when sleepwalking?

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