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What can you do to help with excessive sleepiness?

ANSWER

Try these strategies for excessive sleepiness:

  • Keep a consistent sleep schedule.
  • Do relaxing things at bedtime.
  • Use your bedroom only for sleep and sex.

SOURCES: 

News release, FDA.

National Institute of Neurological Disorders and Stroke: “NINDS Hypersomnia Information Page.”

Medscape: “Management of Excessive Daytime Sleepiness Reviewed.”

eMedicine: “Primary Hypersomnia.” 

eMedicine: “Obstructive Sleep Apnea.” 

eMedicine: “Disorders that Disrupt Sleep (Parasomnias).”

National Sleep Foundation: “Fatigue and Excessive Sleepiness.”

National Sleep Foundation: “Depression and Sleep.”

Narcolepsy Network: “FAQ.”

RLS Foundation: “What Is RLS?” 

RLS Foundation: “FAQ.”

Reviewed by Jennifer Robinson on January 19, 2017

SOURCES: 

News release, FDA.

National Institute of Neurological Disorders and Stroke: “NINDS Hypersomnia Information Page.”

Medscape: “Management of Excessive Daytime Sleepiness Reviewed.”

eMedicine: “Primary Hypersomnia.” 

eMedicine: “Obstructive Sleep Apnea.” 

eMedicine: “Disorders that Disrupt Sleep (Parasomnias).”

National Sleep Foundation: “Fatigue and Excessive Sleepiness.”

National Sleep Foundation: “Depression and Sleep.”

Narcolepsy Network: “FAQ.”

RLS Foundation: “What Is RLS?” 

RLS Foundation: “FAQ.”

Reviewed by Jennifer Robinson on January 19, 2017

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Are sleep problems during pregnancy normal?

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