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What is stress?

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Stress is our response to daily life. It affects us emotionally, physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. Too much stress, however, can make us tense and anxious and can cause sleep problems.

SOURCE: The National Sleep Foundation.

Reviewed by Jennifer Robinson on December 10, 2017

SOURCE: The National Sleep Foundation.

Reviewed by Jennifer Robinson on December 10, 2017

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What are the signs of stress?

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