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What is the starfish sleeping position?

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You're on your back for this one, but your legs are spread apart and your arms are bent up on either side of your head. This position can help with acid reflux, but it also makes you more likely to snore and can aggravate sleep apnea.

SOURCES:

Better Sleep Council: "Sleep Positions."

Journal of Neuroscience : "The Effect of Body Posture on Brain Glymphatic Transport."

Sleep.org: "The Best Sleep Position for Your Body," "Prevent Back Pain While You Sleep."

National Heart, Lung, and Blood Institute: "Your Guide to Healthy Sleep," "What Is Sleep Apnea?"

National Sleep Foundation: "Snoring and Sleep."

Henry Ford Health System: "Study: Snoring May Be Early Sign of Future Health Risks."

Reviewed by Jennifer Robinson on February 1, 2019

SOURCES:

Better Sleep Council: "Sleep Positions."

Journal of Neuroscience : "The Effect of Body Posture on Brain Glymphatic Transport."

Sleep.org: "The Best Sleep Position for Your Body," "Prevent Back Pain While You Sleep."

National Heart, Lung, and Blood Institute: "Your Guide to Healthy Sleep," "What Is Sleep Apnea?"

National Sleep Foundation: "Snoring and Sleep."

Henry Ford Health System: "Study: Snoring May Be Early Sign of Future Health Risks."

Reviewed by Jennifer Robinson on February 1, 2019

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When should you make a change in your sleeping position?

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