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What should you avoid at bedtime to help treat snoring?

ANSWER

There are hundreds of products, exercises, medical devices, drugs, and surgeries that claim to treat snoring. However, in most cases, simple lifestyle changes can help stop snoring. They include:

  • Don't drink alcohol within three hours of bedtime.
  • Avoid sedatives and antihistamines, especially at bedtime.

SOURCES:

American Academy of Otolaryngology: "Snoring."

MedlinePlus: "Snoring."

WebMD Medical Feature: "Five Natural Remedies to Stop Snoring."

American Sleep Apnea Association.

Reviewed by William Blahd on July 12, 2017

SOURCES:

American Academy of Otolaryngology: "Snoring."

MedlinePlus: "Snoring."

WebMD Medical Feature: "Five Natural Remedies to Stop Snoring."

American Sleep Apnea Association.

Reviewed by William Blahd on July 12, 2017

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Can exercise help treat snoring?

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