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Do adults have nightmares?

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Yes. Nightmares are more common among children, but one out of every two adults has nightmares on occasion. And between 2% and 8% of adults get them a lot. If your nightmares cause you a lot of distress or wreck your sleep, it's important to find out what's causing them and then work toward more restful sleep.

From: Nightmares in Adults WebMD Medical Reference

SOURCES:

American Sleep Association: "Nightmares."

Medline Plus Medical Encyclopedia: "Nightmares."

Medical College of Wisconsin: "Nightmares, Sleepwalking and Night Terrors Haunt Many."

American Academy of Sleep Medicine: "Nightmares."

National Center for Posttraumatic Stress Disorder: "Nightmares."

Levin, R., , March 2002. Sleep

American Academy of Family Physicians: "Nightmares and Disorders of Dreaming."

Reviewed by Carol DerSarkissian on May 15, 2019

SOURCES:

American Sleep Association: "Nightmares."

Medline Plus Medical Encyclopedia: "Nightmares."

Medical College of Wisconsin: "Nightmares, Sleepwalking and Night Terrors Haunt Many."

American Academy of Sleep Medicine: "Nightmares."

National Center for Posttraumatic Stress Disorder: "Nightmares."

Levin, R., , March 2002. Sleep

American Academy of Family Physicians: "Nightmares and Disorders of Dreaming."

Reviewed by Carol DerSarkissian on May 15, 2019

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