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What should you know about sleeping positions?

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Most people have one favorite position for slumber. Unfortunately, what you find comfortable might end up causing health problems, including aches and sleep apnea. Whether you sleep on your back, on your belly, or some other way, each position has its pros and cons.

SOURCES:

Better Sleep Council: "Sleep Positions."

Journal of Neuroscience : "The Effect of Body Posture on Brain Glymphatic Transport."

Sleep.org: "The Best Sleep Position for Your Body," "Prevent Back Pain While You Sleep."

National Heart, Lung, and Blood Institute: "Your Guide to Healthy Sleep," "What Is Sleep Apnea?"

National Sleep Foundation: "Snoring and Sleep."

Henry Ford Health System: "Study: Snoring May Be Early Sign of Future Health Risks."

Reviewed by Jennifer Robinson on February 01, 2019

SOURCES:

Better Sleep Council: "Sleep Positions."

Journal of Neuroscience : "The Effect of Body Posture on Brain Glymphatic Transport."

Sleep.org: "The Best Sleep Position for Your Body," "Prevent Back Pain While You Sleep."

National Heart, Lung, and Blood Institute: "Your Guide to Healthy Sleep," "What Is Sleep Apnea?"

National Sleep Foundation: "Snoring and Sleep."

Henry Ford Health System: "Study: Snoring May Be Early Sign of Future Health Risks."

Reviewed by Jennifer Robinson on February 01, 2019

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What is the fetal sleeping position?

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