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What sleeping tips can help snoring if you have allergies or breathing problems?

ANSWER

  • If you have allergies, try to get rid of allergens in the bedroom. Have your pet sleep in another room, regularly wash your sheets in hot water to wipe out dust mites, and remove any mold.
  • Sleep on your side.
  • Use a humidifier if the air in your home is too dry.

SOURCES:

American Academy of Otolaryngology: "Snoring."

MedlinePlus: "Snoring."

WebMD Medical Feature: "Five Natural Remedies to Stop Snoring."

American Sleep Apnea Association.

Reviewed by William Blahd on July 12, 2017

SOURCES:

American Academy of Otolaryngology: "Snoring."

MedlinePlus: "Snoring."

WebMD Medical Feature: "Five Natural Remedies to Stop Snoring."

American Sleep Apnea Association.

Reviewed by William Blahd on July 12, 2017

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What products can help you sleep if you snore?

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