Reviewed by Jennifer
Robinson, MD on
October 14, 2017
IMAGE PROVIDED BY:
Hemera / Getty
Harvard Medical School, Division of Sleep Medicine: "Changes in Sleep with Age,” "Characteristics of Sleep," "Natural Patterns of Sleep," "Twelve Simple Tips to Improve Your Sleep," "Why Do We Sleep Anyway?"
Helpguide.org: "How Much Sleep Do You Need?"
NIH: "Your Guide to Healthy Sleep."
National Institute of Neurological Disorders and Stroke: "Brain Basics: Understanding Sleep."
National Sleep Foundation: "Eyes Wide Shut: Sleepwalking Common in Adults?" "Melatonin and Sleep," "Sleepwalking."
The Harvard Medical School Family Health Guide: "Insomnia: Restoring restful sleep."
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2017 WebMD, LLC. All rights reserved.