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How do sleep apnea pillows help?

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Sleep apnea pillows that you can use without a CPAP machine position your neck so your airway is more likely to stay open. Ones you use with the machine are meant to make you more comfortable when you wear your CPAP mask. Some have features that ease pressure from the mask or keep it from rotating out of place.

SOURCES:

Bollig, S. September, 2010. Respiratory Care,

Oksenberg, A. November, 2006. Laryngoscope,

Vanderveken, O. July 15, 2008. American Journal of Respiratory and Critical Care Medicine,

Ryan, S. online July 28, 2010. Journal of Sleep Research,

Sheri Katz, DDS, past president, American Academy of Dental Sleep Medicine; private practice dentist, Decatur, Ga.

Nancy Collop, MD, 2011-12 president, American Academy of Sleep Medicine; director, Emory University Sleep Center, and professor of medicine, Emory University School of Medicine, Atlanta, Ga.

National Sleep Foundation: "Sleep Apnea and Sleep."

American Sleep Apnea Association: “Treatment Options for Adults With Obstructive Sleep Apnea.”

Reviewed by Nayana Ambardekar on May 15, 2018

SOURCES:

Bollig, S. September, 2010. Respiratory Care,

Oksenberg, A. November, 2006. Laryngoscope,

Vanderveken, O. July 15, 2008. American Journal of Respiratory and Critical Care Medicine,

Ryan, S. online July 28, 2010. Journal of Sleep Research,

Sheri Katz, DDS, past president, American Academy of Dental Sleep Medicine; private practice dentist, Decatur, Ga.

Nancy Collop, MD, 2011-12 president, American Academy of Sleep Medicine; director, Emory University Sleep Center, and professor of medicine, Emory University School of Medicine, Atlanta, Ga.

National Sleep Foundation: "Sleep Apnea and Sleep."

American Sleep Apnea Association: “Treatment Options for Adults With Obstructive Sleep Apnea.”

Reviewed by Nayana Ambardekar on May 15, 2018

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What is the "tennis ball technique" and how does it help sleep apnea?

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