Sleep Diary Directory
A sleep diary is a log you keep of your habits and sleep patterns. You record what you eat and drink, medications you take, times when you feel stressed, and much more. Your doctor can use this to help diagnose specific sleep disorders or lifestyle changes you need to make. Follow the links below to find WebMD's comprehensive coverage about how sleep diaries work, how to keep one, and much more.
Keeping a Sleep Diary
Tracking your sleep patterns may help you discover what's keeping you awake -- or waking you -- at night. WebMD provides a sleep diary to get your started.
How to Use a Sleep Diary
WebMD provides a sleep diary to track your sleep patterns and habits.
The Sleep Disorder Quiz
Take this quiz from WebMD to help determine if you have a sleep disorder.
Several tests are available to diagnose insomnia. WebMD tells you more.
When to Get Help for Middle-of-the Night Awakening
Find out how to get back to sleep in the middle of the night and learn when you need to call your doctor to get treatment.
Can Too Much Sleep Hurt Your Health?
Is it bad to sleep more than 7 to 9 hours a night?
Restless Legs Syndrome (RLS) and Sleep: 5 Changes That May Help
WebMD talks to experts about how to sleep better if you have Restless Legs Syndrome (RLS).