Reviewed by Neha
Pathak, MD on
February 20, 2020
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Cleveland Clinic: "Why Does Your Heartburn Always Seem Worse at Night?"
Harvard Medical School: "Blue Light Has a Dark Side."
Harvard Medical School Division of Sleep Medicine: "Twelve Simple Steps to Improve Your Sleep."
National Sleep Foundation: "Exercise at This Time of Day for Optimal Sleep," "Is It OK to Sleep In on Weekends?" "Napping," "The Ideal Temperature for Sleep," "What is Melatonin?"
PreventBlindness.org: "Blue Light and Your Eyes."
Sleep.org: "Sleep Hygiene," "What to Do When You Can't Sleep."
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