Reviewed by Brunilda Nazario on August 27, 2019
American Psychological Association: "The science of naps."<br>Sleep.org: "Surprising ways a quick snooze is good for you."<br>Pond5.<br>AudioJungle.
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Scientific studies link a short, midday snooze to better overall health. What can a catnap do for your physical and mental health?
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