Ways to Wreck Your Sleep
Medically Reviewed by Jennifer Casarella, MD on January 14, 2022
Written by Paul Frysh
Drink Coffee After Dinner
1/14
Drink Alcohol
2/14
Surf the Web
3/14
Take a Nap
4/14
Turn Up the Heat
5/14
Eat Close to Bedtime
6/14
Take Certain Medications
7/14
Skip Exercise
8/14
Exercise Around Bedtime
9/14
Ignore Mental Health Issues
10/14
Worry
11/14
Argue After Dinner
12/14
Drink Too Much Water
13/14
Sleep In
14/14