All About Your Body Clock
Medically Reviewed by Zilpah Sheikh, MD on October 11, 2023
Written by William Moore
Feel the Rhythm
1/17
What Makes You Tick
2/17
Larks and Owls
3/17
How Your Clock Shifts With Age
4/17
Is Your Schedule Keeping You Down?
5/17
Jet Lag
6/17
Lack of Rhythm Takes a Toll
7/17
Are Naps Good or Bad?
8/17
Refresh With Routine
9/17
Reset Yourself, but Not All at Once
10/17
Dim the Lights at Night
11/17
Keep It Light in the Morning
12/17
Can Exercise Help?
13/17
Beware the Late-Night Snack
14/17
Digital Sleep Thieves
15/17
When You Need More Help
16/17
Tips for Shift Workers
17/17