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Harvard Medical School Division of Sleep Medicine: “Sleep, Learning, and Memory,” “Sleep and Disease Risk,” “Sleep, Performance, and Public Safety,” “Twelve Simple Tips to Improve Your Sleep,” “Address Your Sleep Issues.”
John Hopkins Medicine: “Melatonin for Sleep: Does It Work?”
National Sleep Foundation: “Insomnia,” “A great night's sleep can depend on the visual conditions in your bedroom environment,” “Surprising ways a quick snooze is good for you,” “Caffeine and Sleep.”
Reviewed by Neha Pathak, MD on October 25, 2017
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