Foods That Help or Harm Your Sleep Slideshow

Sources Medically Reviewed on 09/11/2019 Reviewed by Neha Pathak, MD on September 11, 2019
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REFERENCES:
Mayo Clinic: "Caffeine content for coffee, tea, soda and more."
National Sleep Foundation: "Food and Sleep."
Sleep.com: "Eating Before Bed – The Good and the Bad."
HowStuffWorks.com: "How Caffeine Works."
Nemours. KidsHealth.org: "What Is Caffeine."
University of Wisconsin-Stevens Point web site: "Caffeine Containing Products."
University of Wisconsin-Stevens Point web site: "Caffeine Containing Products."
University of Maryland Medical Center, Sleep Disorders Center: "Sleep Hygiene: Helpful Hints to Help You Sleep."
HelpGuide.org: "How to Sleep Better."
Reviewed by Neha Pathak, MD on September 11, 2019
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