How Your Sleep Position Affects Your Health
Medically Reviewed by Jabeen Begum, MD on September 29, 2023
Strike Your Sleep Pose
1/15
On Your Belly
2/15
Belly Position: Freefall
3/15
Back Sleeping
4/15
Back Position: Soldier
5/15
Back Position: Starfish
6/15
Side Sleeping
7/15
Side Position: Fetal
8/15
Side Position: Log
9/15
Side Position: Yearner
10/15
Side Position: Spooning
11/15
If You Snore
12/15
If You Have Back Pain
13/15
If You’re Pregnant
14/15
What About Your Mattress?
15/15