Wake-Up Tips: How to Make the Morning Easier
Medically Reviewed by Zilpah Sheikh, MD on March 23, 2024
Written by Camille Noe Pagán
Start Small
1/11
Put Your Alarm Out of Reach
2/11
Let in the Light
3/11
Enjoy a Morning Splurge
4/11
Sip a Cup of Joe
5/11
Schedule a Morning Sweat Session
6/11
Fuel Up
7/11
Power Down Before Bedtime
8/11
Skip the Nightcap
9/11
Try Melatonin
10/11
Find a Good Wind-Down Routine
11/11