Next Slideshow Title
IMAGES PROVIDED BY:
1) Getty Images
2) Getty Images
3) Getty Images
4) Getty Images
5) Getty Images
6) Getty Images
7) Getty Images
8) Getty Images
9) Getty Images
10) Getty Images
11) Getty Images
Carl W. Bazil, MD, PhD, director, division of epilepsy and sleep, department of neurology, Columbia University.
Harvard Medical School Division of Sleep Medicine: "Adopt Good Sleep Habits," "Twelve Tips to Improve Your Sleep," "External Factors That Influence Sleep.”
Golden, R.N. American Journal of Psychiatry, April 2005.
Pamela Peeke, MD, assistant professor of medicine, University of Maryland.
Lara, D.R. Journal of Alzheimer’s Disease, 2010.
Tufts Journal: "Why Does Caffeine Give You Energy?"
University of Delaware: “Effects of Caffeine.”
Harvard T.H. Chan School of Public Health: "Other Healthy Beverage Options."
Gardner, E.J. European Journal of Clinical Nutrition, January 2007.
Hubbling, A.BMC Complementary and Alternative Medicine, February 2014.
Tworoger, S. Sleep, 2003.
Johns Hopkins Bloomberg School of Public Health: "Breakfast.”
Harvard Health Publications: “Blue Light Has a Dark Side.”
The Sleep Foundation: "Melatonin and Sleep."
Reviewed by Jennifer Robinson, MD on January 11, 2018
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.