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How can hypnosis help me quit smoking?

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A trained hypnotherapist will place you into trance-like state. They’ll then make suggestions that will help you get rid of the urge to smoke. Doctors still don’t know how effective this method is or if it works at all. Some studies say that it works better than using nicotine products, while others say there’s no benefit.

SOURCES:

National Cancer Institute: “Harms of Cigarette Smoking and Health Benefits of Quitting.”

Quit Day: “Quitting Smoking: Effects on the Human Body,” “Quit Smoking for Good -- The Best Quit Smoking Guide.”

American Cancer Society: “Prescription Drugs to Help You Quit Smoking,” “Other Ways to Quit Smoking.”

Stead, LF. Nov. 14, 2012. Cochrane Database of Systematic Reviews,

CDC: “Explore Medications.”

SmokeFree.gov: “Explore Quit Methods.”

Medline Plus: “Nicotine Gum,” “Nicotine Oral Inhalation,” “Nicotine Lozenges,” “Nicotine Nasal Spray.”

Lung Cancer Alliance: “Tobacco Cessation.”

McDonough, M. , published online Aug. 3, 2015. Australian Prescriber

Lancaster, T. 2005. Cochrane Database of Systematic Reviews,

American Academy of Pediatrics: “Counseling About Smoking Cessation.”

UpToDate: “Behavioral approaches to smoking cessation.”

North American Quitline Consortium: “What is a Quitline?”

National Center for Complementary and Integrative Health: “5 Things To Know About Complementary Health Approaches for Quitting Smoking,” “Acupuncture: In Depth.”

Harvard Health Publications: “Could hypnotherapy help you?”

Hasan, F.M. published online Jan. 27, 2014. Complementary Therapies in Medicine,

Barnes, J. , Oct. 6, 2010. Cochrane Tobacco Addiction Group

Civljak, M. published online Jul. 10, 2013. Cochrane Tobacco Addiction Group,

Cleveland Clinic: “Want to Quit Smoking? Acupuncture Can Help You With Cravings.”

Cabioglu, M.T. Jul. 7, 2009. International Journal of Neuroscience,

McIvor, A. , July-August 2009. Canadian Respiratory Journal: Journal of the Canadian Thoracic Society

Reviewed by Brunilda Nazario on January 16, 2019

SOURCES:

National Cancer Institute: “Harms of Cigarette Smoking and Health Benefits of Quitting.”

Quit Day: “Quitting Smoking: Effects on the Human Body,” “Quit Smoking for Good -- The Best Quit Smoking Guide.”

American Cancer Society: “Prescription Drugs to Help You Quit Smoking,” “Other Ways to Quit Smoking.”

Stead, LF. Nov. 14, 2012. Cochrane Database of Systematic Reviews,

CDC: “Explore Medications.”

SmokeFree.gov: “Explore Quit Methods.”

Medline Plus: “Nicotine Gum,” “Nicotine Oral Inhalation,” “Nicotine Lozenges,” “Nicotine Nasal Spray.”

Lung Cancer Alliance: “Tobacco Cessation.”

McDonough, M. , published online Aug. 3, 2015. Australian Prescriber

Lancaster, T. 2005. Cochrane Database of Systematic Reviews,

American Academy of Pediatrics: “Counseling About Smoking Cessation.”

UpToDate: “Behavioral approaches to smoking cessation.”

North American Quitline Consortium: “What is a Quitline?”

National Center for Complementary and Integrative Health: “5 Things To Know About Complementary Health Approaches for Quitting Smoking,” “Acupuncture: In Depth.”

Harvard Health Publications: “Could hypnotherapy help you?”

Hasan, F.M. published online Jan. 27, 2014. Complementary Therapies in Medicine,

Barnes, J. , Oct. 6, 2010. Cochrane Tobacco Addiction Group

Civljak, M. published online Jul. 10, 2013. Cochrane Tobacco Addiction Group,

Cleveland Clinic: “Want to Quit Smoking? Acupuncture Can Help You With Cravings.”

Cabioglu, M.T. Jul. 7, 2009. International Journal of Neuroscience,

McIvor, A. , July-August 2009. Canadian Respiratory Journal: Journal of the Canadian Thoracic Society

Reviewed by Brunilda Nazario on January 16, 2019

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How can acupuncture help me quit smoking?

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