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How can you reward yourself for quitting smoking?

ANSWER

Small rewards for quitting smoking might include:

Bigger rewards:

  • A new book
  • A dozen golf balls
  • New earrings
  • A manicure
  • A nice dinner out
  • Tickets to a sports event or concert
  • An evening at the movies or theater
  • A massage or facial
  • A weekend away

From: Surviving Without Smoke: Month 1 WebMD Medical Reference

SOURCES:

Coral Arvon, PhD, behavioral health specialist, Pritikin Longevity Center, Miami.

American Cancer Society.

National Cancer Institute.

University of Pittsburgh Medical Center.

Hendricks, P. , 2006; vol. 187: pp 385-396. Psychopharmacology

Reviewed by Brunilda Nazario on January 16, 2019

SOURCES:

Coral Arvon, PhD, behavioral health specialist, Pritikin Longevity Center, Miami.

American Cancer Society.

National Cancer Institute.

University of Pittsburgh Medical Center.

Hendricks, P. , 2006; vol. 187: pp 385-396. Psychopharmacology

Reviewed by Brunilda Nazario on January 16, 2019

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What should you do when you're stressed to avoid smoking?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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