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What happens to my body after 2-3 weeks of not smoking?

ANSWER

Your lungs are stronger and clearer, and your blood flow has improved. You can exercise without getting as winded. And your risk of a heart attack goes down even more. You’ve also made it through the hardest part of withdrawal.

SOURCES:

Smokefree.gov: “Create My Quit Plan,” “How to Manage Cravings.”

Cleveland Clinic: “Smoking Cessation,” “Smoking.”

England Department of Health, Smokefree NHS: “What Happens When You Quit?”

Poison Control: “Another Reason Not to Smoke.”

American Cancer Society: “Why is it so hard to quit smoking?” “Benefits of quitting smoking over time.”

CDC: “Within 20 Minutes of Quitting,” “Smoking and Cardiovascular Disease.”

British Heart Foundation: “Smoking.”

Asthma UK: “Quit smoking to manage your asthma better.”

American Heart Association: “Smoke-free Living: Benefits and Milestones.”

Reviewed by Carol DerSarkissian on August 9, 2018

SOURCES:

Smokefree.gov: “Create My Quit Plan,” “How to Manage Cravings.”

Cleveland Clinic: “Smoking Cessation,” “Smoking.”

England Department of Health, Smokefree NHS: “What Happens When You Quit?”

Poison Control: “Another Reason Not to Smoke.”

American Cancer Society: “Why is it so hard to quit smoking?” “Benefits of quitting smoking over time.”

CDC: “Within 20 Minutes of Quitting,” “Smoking and Cardiovascular Disease.”

British Heart Foundation: “Smoking.”

Asthma UK: “Quit smoking to manage your asthma better.”

American Heart Association: “Smoke-free Living: Benefits and Milestones.”

Reviewed by Carol DerSarkissian on August 9, 2018

NEXT QUESTION:

What happens to my body after 3-9 months of not smoking?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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