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What is Spiegel's method of hypnosis for quitting smoking?

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Spiegel's method is one popular smoking cessation hypnosis technique that focuses on three main ideas:

The hypnotherapist teaches the smoker self-hypnosis, and then asks him or her to repeat these affirmations anytime the desire to smoke occurs.

  • Smoking poisons the body
  • You need your body to live
  • You should respect your body and protect it

From: Hypnosis for Quitting Smoking WebMD Medical Reference

SOURCES:

American Cancer Society: "Guide to Quitting Smoking."

National Cancer Institute, "Quitting Smoking: Why to Quit and Where to Get Help."

American Society of Clinical Hypnosis: "Facts About Hypnosis: What is Clinical Hypnosis?"

Barnes, J.   2010 Oct 6. The Cochrane Database of Systematic Reviews,

Tahiri, M. 2012 June. The American Journal of Medicine,

American Cancer Society: "Other Methods of Quitting Smoking."

 

 

Reviewed by Minesh Khatri on March 14, 2019

SOURCES:

American Cancer Society: "Guide to Quitting Smoking."

National Cancer Institute, "Quitting Smoking: Why to Quit and Where to Get Help."

American Society of Clinical Hypnosis: "Facts About Hypnosis: What is Clinical Hypnosis?"

Barnes, J.   2010 Oct 6. The Cochrane Database of Systematic Reviews,

Tahiri, M. 2012 June. The American Journal of Medicine,

American Cancer Society: "Other Methods of Quitting Smoking."

 

 

Reviewed by Minesh Khatri on March 14, 2019

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How successful is hypnosis for smoking cessation?

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