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Kegels Directory
Kegel exercises can be useful in strengthening pelvic floor muscles. Follow the links below to find WebMD's comprehensive coverage about how kegel exercises are done, why they are beneficial, and much more.
Medical Reference
Menopause and Bladder Control Problems
Menopause brings on bladder changes. Here’s what you need to know and what can help.
Bowel Incontinence
WebMD explains the causes and treatments for bowel incontinence.
Exercises for Pregnant Women
WebMD provides descriptions of exercises that are helpful during pregnancy.
Treating Bladder Control Problems Caused By MS
Bladder control problems happen in at least 80% of people with multiple sclerosis, but there are steps you can take to manage incontinence.
Features
Sex, Exercise, and Stress Incontinence
Workouts and romance may trigger accidental urinary incontinence, but stress incontinence treatments can bring relief.
Urinary Incontinence in Women: Tips to Help You Manage It
You don't have to just live with urinary incontinence; simple changes like these can help you take control.
8 Ways to Tame Bladder Control Problems
As many as 33 million people may have bladder control problems.
Video
Before Viagra, Give These Lifestyle Changes a Try
Before popping those sexual enhancement pills, try something that will pump up your body as well as your libido.
What Are Kegels?
Laura Corio, MD, explains what Kegel exercises are and how they help women.
Living With Urinary Incontinence
Like millions, Mary Lou Retton has urinary incontinence. There are no medications, but pelvic muscle exercises often help.
Fact or Fiction: The Truth About OAB
The real deal on overactive bladder.