PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can I get enough water but not so much that I have to pee all the time?

ANSWER

  • Try these tips: Spread out fluid intake throughout the day, sipping water between meals.
  • Unless exercising, don't carry a large water bottle with you.
  • Fill your cup or glass half-way or use a smaller cup.
  • Sip, don't gulp.
  • If you're drinking enough water, your urine should be light yellow or almost colorless.
  • Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.

SOURCES:

American Urological Association Foundation: "A Basic Guide to Bladder Health."

American Urogynecologic Society: "Lifestyle and Behavioral Changes: Improving Urinary Urgency, Frequency and Urge Incontinence."

National Association for Continence: "Urgency Urinary Incontinence/Overactive Bladder: Dietary Changes."

National Toxicology Program: "Caffeine."

Gregory A. Kitagawa, MD, assistant professor, department of reproductive biology, Case Western Reserve University; ob-gyn, MetroHealth Medical Center; Cleveland.

American Dietetic Association: "Kidney Disease and Diet."

Duke University Health System: "Incontinence Management Treatments: Fluid and Dietary Modifications."

National Kidney and Urologic Diseases Information Clearinghouse: "Urinary Tract Infections in Adults."

Cleveland Clinic: "Bladder Irritating Foods."

Reviewed by Minesh Khatri on October 23, 2017

SOURCES:

American Urological Association Foundation: "A Basic Guide to Bladder Health."

American Urogynecologic Society: "Lifestyle and Behavioral Changes: Improving Urinary Urgency, Frequency and Urge Incontinence."

National Association for Continence: "Urgency Urinary Incontinence/Overactive Bladder: Dietary Changes."

National Toxicology Program: "Caffeine."

Gregory A. Kitagawa, MD, assistant professor, department of reproductive biology, Case Western Reserve University; ob-gyn, MetroHealth Medical Center; Cleveland.

American Dietetic Association: "Kidney Disease and Diet."

Duke University Health System: "Incontinence Management Treatments: Fluid and Dietary Modifications."

National Kidney and Urologic Diseases Information Clearinghouse: "Urinary Tract Infections in Adults."

Cleveland Clinic: "Bladder Irritating Foods."

Reviewed by Minesh Khatri on October 23, 2017

NEXT QUESTION:

Which foods and drinks can worsen the symptoms of overactive bladder?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: