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How often should men do Kegel exercises?

ANSWER

When you’re first starting, it may be easier to contract the muscles for just two or three seconds.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds.

SOURCES:

Urology Centers of Alabama, Male Incontinence, "Urinary Incontinence."

National Institutes of Health, Kidney and Urological Diseases: "Urinary Incontinence in Men."

University of Iowa Hospitals and Clinics, "Kegel Exercises for Urinary Incontinence."

University of California at Santa Barbara, "Kegel Exercises."

Reviewed by Nazia Q Bandukwala on July 03, 2018

SOURCES:

Urology Centers of Alabama, Male Incontinence, "Urinary Incontinence."

National Institutes of Health, Kidney and Urological Diseases: "Urinary Incontinence in Men."

University of Iowa Hospitals and Clinics, "Kegel Exercises for Urinary Incontinence."

University of California at Santa Barbara, "Kegel Exercises."

Reviewed by Nazia Q Bandukwala on July 03, 2018

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When should I see results from Kegel exercises?

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