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Can you get astaxanthin naturally from foods?

ANSWER

Astaxanthin is found in several types of seafood, including:

Four ounces of sockeye salmon has about 4.5 milligrams of astaxanthin.

  • Salmon
  • Rainbow trout
  • Shrimp
  • Lobster

From: Astaxanthin WebMD Medical Reference

SOURCES:

Fassett, R. March 21, 2011. Marine Drugs,

Natural Standard Professional Monograph: "Astaxanthin."

Reviewed by Melinda Ratini on February 11, 2019

SOURCES:

Fassett, R. March 21, 2011. Marine Drugs,

Natural Standard Professional Monograph: "Astaxanthin."

Reviewed by Melinda Ratini on February 11, 2019

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What are side effects of taking astaxanthin?

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