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Does guar gum help with weight loss?

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Like other dietary fibers, this supplement from the seed of the guar plant may prevent fats from being absorbed into your body and helps you feel full. It's been studied much more than other fibers for weight loss, and most researchers say it's not effective.

From: Supplements for Weight Loss WebMD Medical Reference

SOURCES:

FDA: "Beware of Fraudulent Weight-Loss Dietary Supplements;" "Tainted Weight Loss Products;" "Weight Loss Fraud: Know What You're Taking;" and "Questions and Answers about FDA's Initiative Against Contaminated Weight Loss Products."

Natural Medicines Comprehensive Database: "Natural Medicines in the Clinical Management of Obesity;" "7-Keto-DHEA;" "Hoodia;" "Guar Gum;" "Green Coffee Extract;" "Green Tea Extract;" "Glucomannan;" "Conjugated Linoleic Acid;" "Chromium;" and "Chitosan."

National Center for Complementary and Alternative Medicine: "Bitter Orange;" "Ephedra;" "Hoodia;" "Effects of Chromium Picolinate in People at Risk for Type 2 Diabetes;" and "Green Tea."

National Institutes of Health Office of Dietary Supplements: "Chromium."

National Library of Medicine: "Senna."

Micronutrient Information Center, Linus Pauling Institute, Oregon State University.

University of Maryland Medical Center: "Ephedra."

Reviewed by Melinda Ratini on March 9, 2018

SOURCES:

FDA: "Beware of Fraudulent Weight-Loss Dietary Supplements;" "Tainted Weight Loss Products;" "Weight Loss Fraud: Know What You're Taking;" and "Questions and Answers about FDA's Initiative Against Contaminated Weight Loss Products."

Natural Medicines Comprehensive Database: "Natural Medicines in the Clinical Management of Obesity;" "7-Keto-DHEA;" "Hoodia;" "Guar Gum;" "Green Coffee Extract;" "Green Tea Extract;" "Glucomannan;" "Conjugated Linoleic Acid;" "Chromium;" and "Chitosan."

National Center for Complementary and Alternative Medicine: "Bitter Orange;" "Ephedra;" "Hoodia;" "Effects of Chromium Picolinate in People at Risk for Type 2 Diabetes;" and "Green Tea."

National Institutes of Health Office of Dietary Supplements: "Chromium."

National Library of Medicine: "Senna."

Micronutrient Information Center, Linus Pauling Institute, Oregon State University.

University of Maryland Medical Center: "Ephedra."

Reviewed by Melinda Ratini on March 9, 2018

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