PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can you get 5-Hydroxytryptophan (5-HTP) naturally?

ANSWER

5-HTP is not in food. Your body makes 5-HTP from tryptophan, another amino acid. While tryptophan is in many foods, eating more of these foods doesn't seem to have much effect on 5-HTP levels.

SOURCES:

Fundukian, L. ed., , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Natural Medicines Comprehensive Database web site: "5-HTP."

Rakel D. , 3rd edition, Saunders, 2012. Integrative Medicine

Turner, E. , 2006. Pharmacology & Therapeutics

Das, Y. , 2004. Toxicology Letters

Reviewed by Carmen Patrick Mohan on May 08, 2017

SOURCES:

Fundukian, L. ed., , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Natural Medicines Comprehensive Database web site: "5-HTP."

Rakel D. , 3rd edition, Saunders, 2012. Integrative Medicine

Turner, E. , 2006. Pharmacology & Therapeutics

Das, Y. , 2004. Toxicology Letters

Reviewed by Carmen Patrick Mohan on May 08, 2017

NEXT QUESTION:

What are the risks of taking 5-HTP (5-hydroxytryptophan) supplements?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.