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How can you get choline?

ANSWER

Choline is found in many foods, including meat, liver, fish, eggs, beans, nuts, peas, spinach, and others. Vegans may have a higher risk of low choline levels.

From: Choline WebMD Medical Reference

SOURCES:

Fundukian, L.J. , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Linus Pauling Institute at Oregon State University: "Choline."

Natural Medicines Comprehensive Database web site: "Choline."

NYU Langone Medical Center: "Choline."

Reviewed by Carmen Patrick Mohan on June 13, 2017

SOURCES:

Fundukian, L.J. , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Linus Pauling Institute at Oregon State University: "Choline."

Natural Medicines Comprehensive Database web site: "Choline."

NYU Langone Medical Center: "Choline."

Reviewed by Carmen Patrick Mohan on June 13, 2017

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What are some precautions about taking choline?

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