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How can you maximize your absorption of calcium?

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To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.

From: Calcium: What You Should Know WebMD Medical Reference

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

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What do you need to avoid when you take calcium supplements?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.