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How much ginger should you take?

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Optimal doses of ginger have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to set a standard dose. Ask your doctor for advice.

SOURCES:

Fundukian, L.J., editor, , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Memorial Sloan-Kettering Cancer Center web site: "About Herbs: Ginger."

National Center for Complementary and Alternative Medicine web site: "Herbs at a Glance: Ginger."

Natural Medicines Comprehensive Database web site: "Ginger."

Reviewed by Carmen Patrick Mohan on May 8, 2017

SOURCES:

Fundukian, L.J., editor, , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Memorial Sloan-Kettering Cancer Center web site: "About Herbs: Ginger."

National Center for Complementary and Alternative Medicine web site: "Herbs at a Glance: Ginger."

Natural Medicines Comprehensive Database web site: "Ginger."

Reviewed by Carmen Patrick Mohan on May 8, 2017

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Can you get ginger naturally from foods?

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