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What do you need to avoid when you take calcium supplements?

ANSWER

Avoid eating these foods when you take your supplement, because they can interfere with calcium absorption:

  • Caffeinated coffee and soda
  • High-salt foods

From: Calcium: What You Should Know WebMD Medical Reference

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

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What are the side effects of high calcium intake?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.