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What foods have conjugated linoleic acid?

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CLA is in many animal products, like milk, beef, and other meat. Grass-fed beef may have higher levels of CLA than grain-fed beef. It's also in sunflower and safflower oil. Cooking food may increase levels of CLA.

From: Conjugated Linoleic Acid (CLA) WebMD Medical Reference

SOURCES:

Fundukian, L. ed., , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Memorial Sloan-Kettering Cancer Center web site: "About Herbs: CLA."

Natural Medicines Comprehensive Database web site: "CLA."

Rakel D. , 3rd. edition, Saunders, 2012. Integrative Medicine

Reviewed by Melinda Ratini on May 15, 2019

SOURCES:

Fundukian, L. ed., , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Memorial Sloan-Kettering Cancer Center web site: "About Herbs: CLA."

Natural Medicines Comprehensive Database web site: "CLA."

Rakel D. , 3rd. edition, Saunders, 2012. Integrative Medicine

Reviewed by Melinda Ratini on May 15, 2019

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What problems can taking conjugated linoleic acid cause?

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