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What is the standard dose of branched-chain amino acids (BCAAs)?

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Dosages of BCAAs depend on the reason you're taking it. Quality and active ingredients in supplements can be very different from maker to maker. That makes it hard to establish a standard dose.

From: Branched-Chain Amino Acids WebMD Medical Reference

SOURCES:

Natural Medicines Comprehensive Database: "Branched-Chain Amino Acids."

Novarino, G. October 2012. Science,

De Bandt, J-P. , January 2006. Journal of Nutrition

Huntington College of Health Sciences: "A Primer on Branched Chain Amino Acids."

National Council on Strength and Fitness: "Branched Chain Amino Acid Supplementation."

Reviewed by Smitha Bhandari on May 20, 2018

SOURCES:

Natural Medicines Comprehensive Database: "Branched-Chain Amino Acids."

Novarino, G. October 2012. Science,

De Bandt, J-P. , January 2006. Journal of Nutrition

Huntington College of Health Sciences: "A Primer on Branched Chain Amino Acids."

National Council on Strength and Fitness: "Branched Chain Amino Acid Supplementation."

Reviewed by Smitha Bhandari on May 20, 2018

NEXT QUESTION:

How can you get branched-chain amino acids (BCAAs) naturally from foods?

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