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Where can I get glycine?

ANSWER

Glycine is found in high-protein foods such as:

It's estimated that we get about 2 grams of glycine a day from food sources.

  • Meat
  • Fish
  • Dairy products
  • Legumes

From: Glycine WebMD Medical Reference

SOURCES:

NYU Langone Medical Center: "Glycine."

Natural Medicines Comprehensive Database: "Glycine."

Gusey, E. , January-February 2000. Cerebrovascular Diseases

Harvey, S.G. , 1985. Pharmatherapeutica

File, S.E. , Dec. 19 1999. Journal of Clinical Psychopharmacology

Reviewed by Carmen Patrick Mohan on May 12, 2017

SOURCES:

NYU Langone Medical Center: "Glycine."

Natural Medicines Comprehensive Database: "Glycine."

Gusey, E. , January-February 2000. Cerebrovascular Diseases

Harvey, S.G. , 1985. Pharmatherapeutica

File, S.E. , Dec. 19 1999. Journal of Clinical Psychopharmacology

Reviewed by Carmen Patrick Mohan on May 12, 2017

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Why do people take glycine supplements?

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