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Where should you get calcium?

ANSWER

The ideal way to get calcium, like any nutrient, is from foods. Dairy products such as milk, cheese, and yogurt are the best and most obvious sources. One 8-ounce cup of low-fat, plain yogurt contains 415 mg of calcium -- more than a third of the daily recommendation for most age groups. An 8-ounce glass of nonfat milk will provide you nearly 300 mg of calcium. And 1.5 ounces of part-skim mozzarella has 333 mg.

From: Calcium: What You Should Know WebMD Medical Reference

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

SOURCES:

NIH Office of Dietary Supplements: "Calcium."

U.S. Preventive Services Task Force: "Draft Recommendation Statement."

CDC: "Calcium and Bone Health."

Brigham and Women's Hospital: "All About Calcium Supplements."

Kuanrong L. , June 2012. Heart

National Osteoporosis Foundation: "Calcium: What You Should Know."

Reviewed by Kathleen M. Zelman on August 07, 2018

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How can you have calcium when you are lactose intolerant?

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    This tool does not provide medical advice. See additional information.