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Why is vitamin B6 important for women?

ANSWER

Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change food into energy, which is called metabolism. It can be toxic if you get too much of it at once, so your best bet is to eat foods that have this nutrient in it. Try fish, potatoes, chickpeas, avocadoes, bananas, beans, cereal, meats, oatmeal, and poultry.

From: Vitamins Women Need WebMD Medical Reference

SOURCES:

 

USDA: ''Dietary Guidelines for Americans 2010.''

 

Office of Dietary Supplements: '' Vitamin B6;'' ''Vitamin B12;'' and ''Vitamin D.''

 

NHS.

 

NIH.

 

FDA.

Reviewed by Melinda Ratini on January 24, 2018

SOURCES:

 

USDA: ''Dietary Guidelines for Americans 2010.''

 

Office of Dietary Supplements: '' Vitamin B6;'' ''Vitamin B12;'' and ''Vitamin D.''

 

NHS.

 

NIH.

 

FDA.

Reviewed by Melinda Ratini on January 24, 2018

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Why is vitamin D good for your bones?

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