User Reviews for theanine

I came across L theadine and decided to give it a try since I’m in menopause and I wake up constantly during the night or sometimes find it hard to fall asleep and stay asleep. I have been taking Xanax on and off throughout my life here and there but really don’t want to anymore. So I tried this about an hour before bed one time 200 mg and it made me feel very relaxed not drowsy and then I went into bed and fell asleep for the whole night. Again last night I did the same thing and again very relaxing slept through the night and wake up feeling pretty alert so far so good I pray to God, But I take this when I really need it and it works consistently. I also have anxiety issues all of my life and this definitely did start to relax me probably within 20 minutes. I understand that it is a amino acid made from the green tea leaves or the green tea plant. The product brand I use is GNC 200 mgRead More Read Less

As a man almost 73, I have suffered from depression and anxiety most of my adult life. I've been taking L-Theanine (about 300 mg daily) for the past three months. I feel a little better,and this is much better than prescription meds.

I took it to sleep which I heard it was good for. It did make me sleepy however it caused my heart rate to increase too much almost like a lot of caffeine. I will not be using it again

I take 25 mg sublingual Lawson jurors theanine as needed I probably take to a day and they really help me work through my anxiety In the day it ask fast and it makes me feel much more functional

i am a 64yo adhd adult with anxiety & insomnia. i am very self-aware of my conditions & have tried several natural treatments over the years to calm my mind. i finally came across the l-theanine but since i have a hard time with pills, i tried the liquid brand (MAX ABSORPTION Liquid L-Theanine). i struggle with lack of focus, racing thoughts & sleeplessness because of all that. the worst symptoms are thinking too much of what i have to do the next day, just before i'm ready to fall asleep. then again first thing in the morning when i think about all i have to do for the day. constant negative cycle. so i started putting 100mg in each of my first 2 cups of half-caf coffee in the morning. then in another cup later morning. then i take a nap & have 2 more cups of half-caf the same way. i can't even describe what this does for me. somehow, it quiets the constant repetitive thoughts, which then helps me to focus on the other things i'm actually doing. & here's the kicker. i put 200mg in some water at night & end up sleeping 5 1/2 hrs at a time, which is a godsend to me. whatever this does to the brain, it allows me to fall asleep without the racing thoughts. it's like my mind isn't thinking about anything; that's the only way i can describe it. coincidentally, i came across this site today because i am looking to maybe try l-theanine powder instead of the drops, because i use so much of it every day. while the drops are more convenient, it does get a bit pricey over time. Read More Read Less

I have severe social anxiety and moderate OCD (Pure-O, specifically) and have tried so many supplements to no avail (5-HTP, St. John’s Wort, NAC, Glycine, multivitamins, etc). Finally, l’theanine is something that works. I do take it with 5-HTP because I find the combination works better than either one alone. The 5-HTP helps keep my mood up because L’theanine does seem to act as a slight depressant on me, but the l’theanine reduces the anxiety. Overall, I highly recommend especially in combination with 5-HTP and other good lifestyle habits such as exercise and diet.Read More Read Less

I take a product that is 400mg each capsule and the bottle says that up to 2 capsules a day when required. But there are consequences, it has lowered my immune system and I keep getting infections... Didn't know what was causing it to start with but after being hospitalized for a bad prostate infection I realized.

I was on Xanax and stopped using because I don’t like being dependent on pills. This has worked well. I take 100mg daily and an excellent xtra 100mg when having a bad day. It does not make me want to sleep like Xanax did. I have hormone issues that cause my anxiety attacks. I can skip a dose or two without withdrawals.

Initially took for stress but felt more focused at work, like i was more on my game.

It started causing odd dreams and I don't dream so it was disconcerting.

I was on Xanax but my doctor has stopped treatment. I found this online and started taking it. It helps a ton and before it I was not getting a good nights sleep with my mind wondering for hours. Now I take this an hour or two before bed and it helps keep my thoughts at bay and helps me relax to get to sleep.

mild benefit, but definate. I've taken many vitamins, supplements - amino acids - some more effective but had side effects, particularly heart rythm

Taking Metagenics Somnolin - one of the ingredients is Theanine. Saw improvement of insomnia and anxiety almost immediately. Have been taking it for over a year. before bedtime 1/2 hr.

No discernible effect whatsoever

My OBGYN told me to get this to help me focus becuase I always seem to be like a speeding train. I cannot tell you what a difference it has made in my life. My assistant always needs to try to keep me focused when we work together. She noticed a huge difference. I love my doctor who is trained in Holistic medicine. I am so glad O found her!

I was taking it at bedtime because it seemed to help me get sleepy, but I started waking a lot in the middle of the night. After several weeks, I stopped taking it and have been sleeping through the night again.

It helps a lot with anxiety attacks and focus.

It helps.

My OB recommended this product to me roughly 2 years ago due to stress and anxiety. I mainly take 1-2 capsules (100-200mg) at night when I feel my stress/anxiety levels are high. This product has been a life saver for me.