Amino acids like alpha-alanine are the building blocks of proteins. Because alpha-alanine can be made by the body, it doesn't need to be consumed in food. Alpha-alanine can affect blood sugar levels.
People use alpha-alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alpha-alanine with the similarly named beta-alanine. These are not the same.
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