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What can I do to keep the vagina more lubricated if you have vaginal dryness?

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In order to keep the vagina more lubricated, try using a vaginal moisturizer glycerin-min oil-polycarbophil (Replens) at your local drugstore or supermarket.. You can make intercourse more enjoyable by applying a water-based lubricant (Astroglide, K-Y) beforehand. You should also take your time before having sex to make sure that you are fully relaxed and aroused.

SOURCES:

Kendall, A. Dowsett, M. Folkerd, E. and Smith, I. . Published online Jan. 27, 2006. Annals of Oncology

Nothnagle, M. Scott Taylor, J. , 2004; vol 69: pp 2111-2112. American Family Physician

MedlinePlus: "Estrogen Vaginal."

Agency for Healthcare Research and Quality: "Management of menopause-related symptoms."

Reviewed by Traci C. Johnson on May 5, 2019

SOURCES:

Kendall, A. Dowsett, M. Folkerd, E. and Smith, I. . Published online Jan. 27, 2006. Annals of Oncology

Nothnagle, M. Scott Taylor, J. , 2004; vol 69: pp 2111-2112. American Family Physician

MedlinePlus: "Estrogen Vaginal."

Agency for Healthcare Research and Quality: "Management of menopause-related symptoms."

Reviewed by Traci C. Johnson on May 5, 2019

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What should I avoid to prevent vaginal dryness?

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