You need some TLC. Don’t feel guilty; it helps you be your best -- and that helps everyone else in your life. Brush up on the basics.
When it's time to see a doctor about your exhaustion -- and what to try first.
Can’t sleep? Try these 10 insomnia tips.
How to find the time for yourself and why it matters.
Navigating the changes of midlife causes stress, there's no doubt about it, and we'd all like to reduce stress in our lives.
Normal estrogen levels vary widely. Large differences are typical in a woman on different days, or between two women on the same day of their cycles. The actual measured level of estrogen doesn't predict emotional disturbances.