Use a timer to make sure you brush as long as you should. Lightly, yet firmly, use a back and forth rolling motion across your teeth and gum line.

The fiber in fruits and veggies helps switch on your salivary flow to keep food moving toward your belly and to neutralize acids that would attack your teeth.

Seeing your dentist as recommended can save you money, time, and pain — and your teeth. Only a professional cleaning can remove the tartar that can lead to gum disease.

Chewing sends out waves of saliva to help clean away food particles and replace minerals in the enamel on your teeth.

Daily flossing helps prevent gum disease, and healthy gums may lower your risk for heart disease, stroke, lung problems — even Alzheimer's disease!

In addition to having calcium and phosphate to help keep your teeth strong, cheese also helps generate saliva. Bonus for your teeth!

A moist environment encourages the growth of microorganisms. Better to let your brush air-dry.

You may not realize all of the sugary and acidic things you put in your mouth. Include candies, chewing gum, soda, and sports drinks in your diary.

Mouthwash doesn't just freshen your breath. It can prevent tooth decay and reduce plaque. It also prevents gum disease.

Yes, sugars contribute to tooth decay. But you don't have to give up sweet foods completely. Just control how much you consume. Be smart. Choose naturally sweet foods.

Most carbonated soft drinks contain acids that eat away tooth enamel. Waiting gives your saliva time to wash away the acid and protect your teeth.

Replace your toothbrush every three to four months — sooner if the bristles look worn. Soft bristles clean without damaging your teeth or irritating your gums.