How to Avoid Pollen
Pollen doesn't mean to bug you. It's there to help plants reproduce. But if you inhale it, it can cause allergy symptoms such as:
Sneezing Watery eyes Nasal congestion Runny nose Itchy throat Cough
It's a lot like a cold, plus a sore throat and hoarseness, and you usually get it like clockwork when the plants that make the pollen that bother you are blooming.
Recommended Related to Allergies
Ragweed Pollen and Fall Allergies
Summer is ending, you’re heading into fall. But you’re still sneezing and sniffling all day and into the night. What’s going on?
Odds are you’re among the 10% to 30% of Americans who suffer from hay fever, or allergic rhinitis. And most cases of hay fever are caused by an allergy to fall pollen from plants belonging to the genus Ambrosia -- more commonly known as ragweed.
Read the Ragweed Pollen and Fall Allergies article > >
5 Ways to Keep Pollen Out of Your Home Close your windows and outside doors. Avoid using window and attic fans during pollen season. Use air-conditioning to cool your home. Roll up your car windows when driving. Use the air-conditioning, if you need it. Dry clothing and bedding in the dryer. Don't hang them outside. Remember that pets can bring in pollen on their fur, too. Don't allow pets that spend time outdoors in your bedroom.
If you have to be outside, minimize your exposure to pollen.
Check pollen counts before planning outdoor activities. Avoid being outdoors in the early morning, when pollen is most widespread. Wear sunglasses to protect your eyes from pollen. Have someone else mow your grass. Don't rake leaves during pollen season. If you must do yard work, wear a mask. Going on vacation? Look for a place where pollen is low, such as the beach, or take your medications with you. Change your clothing when you come indoors. Shower and wash your hair first.