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How to Avoid Pollen

Pollen doesn't mean to bug you. It's there to help plants reproduce. But if you inhale it, it can cause allergy symptoms such as:

  • Sneezing
  • Watery eyes
  • Nasal congestion
  • Runny nose
  • Itchy throat
  • Cough

It's a lot like a cold, plus a sore throat and hoarseness, and you usually get it like clockwork when the plants that make the pollen that bother you are blooming.

Recommended Related to Allergies

Relief for Allergies at Home

Your home is your castle -- except when you’re allergic to it. A recent nationwide survey found that over half of all Americans test positive for at least some allergens, and many of these are indoor allergies such as dust, mold, and pet dander. How can you allergy-proof your home to make it a refuge, not a source of sneezes? Take a tour of your house from room to room, find out where the allergens are lurking, and get relief from indoor allergies.

Read the Relief for Allergies at Home article > >

5 Ways to Keep Pollen Out of Your Home

  1. Close your windows and outside doors.
  2. Avoid using window and attic fans during pollen season. Use air-conditioning to cool your home.
  3. Roll up your car windows when driving. Use the air-conditioning, if you need it.
  4. Dry clothing and bedding in the dryer. Don't hang them outside.
  5. Remember that pets can bring in pollen on their fur, too. Don't allow pets that spend time outdoors in your bedroom.

If you have to be outside, minimize your exposure to pollen.

  • Check pollen counts before planning outdoor activities.
  • Avoid being outdoors in the early morning, when pollen is most widespread.
  • Wear sunglasses to protect your eyes from pollen.
  • Have someone else mow your grass. Don't rake leaves during pollen season. If you must do yard work, wear a mask.
  • Going on vacation? Look for a place where pollen is low, such as the beach, or take your medications with you.
  • Change your clothing when you come indoors. Shower and wash your hair first.

WebMD Medical Reference

Reviewed by Brunilda Nazario, MD on February 25, 2013
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