Are soft drinks with cane sugar a better alternative to ones with high fructose corn syrup? Is only one can per day that detrimental to your health? Here’s what you need to know.
Can a pattern that alternates between eating and fasting promote weight loss? What foods are off limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.
As a yoga teacher, I’m always promoting the importance of self-care. Never have we needed it more than right now, when life has been turned upside down by coronavirus.
While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.
Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.