Suggested Reads about Health & Diet
The Truth About Holiday Weight Gain
In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time.
‘Food as Medicine’ Concept Starts to Catch On: What to Know
The “food as medicine” movement says doctors should use food “prescriptions” as medical treatment. There’s now real money behind this approach, and larger investments are expected as research shows that food as medicine can save money. Here’s what to know.
Watching What You Eat? How to Navigate Meals This Holiday Season
Nutrition and diabetes experts offer tips for dealing with holiday meals this season if you are watching your weight, or are living with diabetes, obesity, or other health conditions.
Research Supports Healthy Promise of More Plant-Based Eating
The research estimated that replacing a single serving of processed meat each day with whole grains, nuts, or beans was associated with a 23% to 36% lower risk of cardiovascular problems such as stroke and heart attack.
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