Suggested Reads about Health & Diet
Mindful Eating Aims to Change Your Relationship With Food
You may be familiar with the basic steps: Slow down, notice what you’re eating, and enjoy your food. But mindful eating can be more nuanced, and if done with intention over time, it can change your relationship with food and benefit your health, experts say.
Tree Nuts and Your Health: What to Know About the Super Snack
As a snack, tree nuts pack a punch with added heart benefit.
Fuel Your Body With Color: A New Guide to Healthy Eating
Turns out the pot of gold at the end of the (food) rainbow is health.
A Cousin to the Mediterranean Diet Shows Two Big Benefits
People who followed the Atlantic diet eating pattern significantly reduced their waistlines and improved their cholesterol levels, a new study shows.
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