Can a pattern that alternates between eating and fasting promote weight loss? What foods are off limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.
These tiny, nutrient-dense tubers trace back millions of years.
“Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want. And it's helping people finally make peace with food ...
For something so universally loved, pasta has been awfully villainized. It’s branded as nutritionally empty, blamed for unwanted pounds ...
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.
Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.