1 of 5 / Popular Diet Plans
View AllDon't Fall for Fad Diets
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
High-Protein Diet for Weight Loss
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
High-Protein, Low-Carb Diets
Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
Rapid Weight Loss: Is It Safe?
Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
2 of 5 / Healthy Weight Resources
View AllWhat Is a Healthy Weight?
You may wonder what a healthy weight is, and how to get there (and stay there) the right way.
Calculating Your Waist Circumference
Do you need to lose weight? Measuring your waist circumference is a good way to tell.
BMI Calculator
The BMI Calculator is an innovative tool that gives personalized results based on different weight and fitness measurements.
3 of 5 / Healthy Eating & Nutrition
View AllHow to Get Your Vitamin D
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.
Are You Getting Enough Vitamin B12?
Vitamin B12 is essential for good health, but some people may not be getting enough.
What Are Phytonutrients?
Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.
Types of Fiber and Their Health Benefits
There are several types of fiber. Each works differently in your body and gives you distinct health perks.
4 of 5 / Calorie Counting
View AllHow Many Calories Do You Need?
See how many calories you need each day to maintain weight, lose weight, or gain weight.
Caloric Deficit: What to Know
To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.
How Many Calories Are in Your Drink?
When you're counting calories, remember to include your drink and to check its serving size.
Very Low-Calorie Diets: What You Need to Know
When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day.
5 of 5 / Best & Worst Choices
View AllSuggested Reads about Health & Diet
How Healthy Is Your Frozen Dessert?
The frozen treats section offers more dairy -- and nondairy -- choices than ever before. Get the scoop on the differences between them, what those labels mean, and if any of them are good for you.
What to Order -- and Avoid -- From Indian Menus
Ordering Indian food and want to avoid unhealthy meals with hidden fats? Learn what makes popular dishes such as Dal, Naan, Tandoori and desserts such as Gulab Jamun healthy or not. You can find the details in WebMD's slideshow.
Best & Worst Sushi for Your Health
Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. WebMD's slideshow will help you know the difference between the good and the not so good.
The Surprisingly Sweet Health Benefits of Peaches
It’s peach season! Whether you prefer yours chopped into a salad or baked in a pie, WebMD's slideshow can show you why being sweet on peaches is good for your health.
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