If you have pre-diabetes or diabetes--or have a loved-one who does--you know that there are a lot of confusing rumors and opinions around eating.
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.
Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.