a countdown on foods that will help you fill up so you can eat less.
A lot of claims have been made about apple cider vinegar. But here are the facts.
If you have pre-diabetes or diabetes--or have a loved-one who does--you know that there are a lot of confusing rumors and opinions around eating.
The premise of the Sirtfood Diet is the claim that beneficial plant compounds called polyphenols switch on certain proteins called sirtuins that mimic the effects of fasting and exercise.
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.
Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.
