This nightshade comes with a couple centuries-old nicknames. Learn more about how different cultures have used eggplant and its health benefits.
Lemon water is a low calorie, immune-boosting drink. Sip on some more ways it can benefit your overall health.
Conventional wisdom is that the fewer food additives, the better. But sometimes those extra ingredients are designed to do something ...
Sometimes, a sound bite is taken too far. That was the case when a fellow dietitian was quoted in an article as saying that a slice ...
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.
Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.