Suggested Reads about Health & Diet
How What You Eat Is Linked to Midlife Weight Gain
Eating an extra 100 grams a day of starch from vegetables like corn, green peas, or potatoes was linked to 3.3 pounds more weight gain over 4 years.
The Facts About Food Cravings
Learn ways to manage your food cravings and why they happen in the first place.
Not All Fruits Play Well Together in Your Morning Smoothie
Mixing fruits like bananas -- which brown quickly -- with things like berries may limit the nutritional benefit of those berries.
Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’
It’s been more than a decade since the documentary “Forks Over Knives” was released, in which people were shown to reverse the signs of heart disease while eating a whole-foods, plant-based diet.
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