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Don't Fall for Fad Diets
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
High-Protein Diet for Weight Loss
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
High-Protein, Low-Carb Diets
Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
Rapid Weight Loss: Is It Safe?
Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
2 of 5 / Healthy Weight
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3 of 5 / Healthy Eating & Nutrition
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How to Get Your Vitamin D
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.
Are You Getting Enough Vitamin B12?
Vitamin B12 is essential for good health, but some people may not be getting enough.
What Are Phytonutrients?
Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.
Types of Fiber and Their Health Benefits
There are several types of fiber. Each works differently in your body and gives you distinct health perks.
4 of 5 / Best & Worst Choices
View All5 of 5 / Tools and Calculators
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Suggested Reads about Health & Diet
The Truth About Holiday Weight Gain
In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time.
‘Food as Medicine’ Concept Starts to Catch On: What to Know
The “food as medicine” movement says doctors should use food “prescriptions” as medical treatment. There’s now real money behind this approach, and larger investments are expected as research shows that food as medicine can save money. Here’s what to know.
Watching What You Eat? How to Navigate Meals This Holiday Season
Nutrition and diabetes experts offer tips for dealing with holiday meals this season if you are watching your weight, or are living with diabetes, obesity, or other health conditions.
Research Supports Healthy Promise of More Plant-Based Eating
The research estimated that replacing a single serving of processed meat each day with whole grains, nuts, or beans was associated with a 23% to 36% lower risk of cardiovascular problems such as stroke and heart attack.
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