As a yoga teacher, I’m always promoting the importance of self-care. Never have we needed it more than right now, when life has been turned upside down by coronavirus.
Fitness & Exercise
Video on Exercise: Tips for Cardio at Home
Here are some tips for exercising at home.
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Food and Fitness
While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.