7 exercises that give good results.
Cardio and resistance in 30 minutes.
Moves that might cause more harm than help.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
Even a 2-Minute Walk Counts in New Physical Activity Guidelines
Research has shown any small amount of activity provides a solid contribution to a person's health, according to the second edition of the guidelines unveiled Monday at the American Heart Association's annual meeting in Chicago.
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