7 exercises that give good results.
Cardio and resistance in 30 minutes.
Moves that might cause more harm than help.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
Walk Briskly to a Longer Life
The researchers also found that people seemed to cut their risk of dying early from heart disease by 24 percent by walking at an average pace and 21 percent by walking at a fast pace, compared with walking at a slow pace.
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