We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
Fitness & Exercise
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Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
What you snack on after exercise can help your body recover.
Food and Fitness
Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a ..