Whether you look down at your phone too often or spend all day sitting at a desk, these moves will help.
One medicine ball can challenge your body in so many ways. Try these exercises to mix up your next workout.
Conventional wisdom is that the fewer food additives, the better. But sometimes those extra ingredients are designed to do something ...
Sometimes, a sound bite is taken too far. That was the case when a fellow dietitian was quoted in an article as saying that a slice ...