If you’ve never done strength training, it can be hard to know where to start. Though it may look intimidating, working with weights really ...
Fitness & Exercise
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
Food and Fitness
“Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want. And it's helping people finally make peace with food ...