1 of 5 / Overview
View AllExercise and Weight Loss
How to start working out if you want to achieve specific weight loss goals.
How Exercise Boosts Your Metabolism
Your next workout could set you up with a speedier metabolism.
Your Guide to Getting Started
Use these simple how-tos to start your personalized fitness plan.
Exercises for a Healthy Heart
Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
2 of 5 / Tips for Success
View AllNo Gym? Exercise at Home
Use these tips to set up your at-home exercise routine.
Take Your Workout to the Next Level
The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout.
Set Smarter Health Goals
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal.
Should You Get a Fitness Tracker?
What these devices do and how to pick the right one for you.
3 of 5 / Get Lean
View AllWhat to Know: Heart Rate for Fat-Burning Vs. Cardio
If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.
What Is Metabolic Conditioning?
Metabolic conditioning, or MetCon, refers to exercises that increase the amount of energy stored and released by the body.
What Are Aerobic Exercises?
Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping.
Health Benefits of Running
Running is one of the best cardio exercises. Running for at least 10 minutes a day can lower cardiovascular disease risk.
4 of 5 / Get Strong
View AllWork Out Your Lats
Lats are the largest muscles in your upper body and the core of any workout routine.
Strengthen Your Triceps
Strengthening your triceps can improve your quality of life while also giving you shapelier arms.
Exercises for Your Chest
Read on to learn some upper body workout exercises that you can do anywhere, anytime.
How to Do a Proper Squat
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.
5 of 5 / Fuel Your Body
View AllSuggested Reads about Health & Fitness
The No-Gym Workout
This quick workout gets you into great shape at home without costly equipment. WebMD's pictures show the best moves for flat abs and total body fitness.
Things You Can Do for Your Health Right Now
It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.
Things You Can Do for Your Health Right Now
It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.
12 Habits of Super-Healthy People
Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today! This WebMD slideshow will let you in on their secrets.
Top Search Terms for Fitness & Exercise
8 million+ Physician Ratings & Reviews
Find Doctors and Dentists Near You
You can also search by physician, practice, or hospital name
Related Links
- Fitness Home
- Fitness News
- Fitness Medical Reference
- Workouts A-Z
- Fitness Fact vs. Fiction
- Fitness Tips for Success
- Get Lean
- Get Strong
- Fuel Your Body
- All Fitness Topics
- Diet & Weight Management
- Weight Loss & Obesity
- Food & Recipes
- Food Calorie Counter & Calculator
- Exercise Calculator
- BMI Calculator
- Sports Injuries A-Z
- More Related Topics