Suggested Reads about Health & Fitness
Fitness for People in Wheelchairs
Exercise is important for the physical health and well-being of people with limited mobility. Learn more about fitness tips for people who use wheelchairs.
Just 4,000 Steps Per Day Translates to a Longer Life: Study
A new study suggests that it takes far less than 10,000 steps a day to have a profound impact on your health. The minimum number is actually less than 5,000 steps per day to start reducing the risk of early death.
As Injuries from Pickleball Surge, Here's How to Play Safely
The adage “it’s all fun and games until someone gets hurt” readily applies to pickleball, as research shows medical costs of pickleball will top $377 million this year alone.
Your Heart Benefits Even If You Exercise as a ‘Weekend Warrior’
A new study has encouraging news for weekend warriors: It’s the amount of exercise, not the pattern of exercise, that counts, even if the workouts aren’t evenly distributed over the week.
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