How to start working out if you want to achieve specific weight loss goals. 

Your next workout could set you up with a speedier metabolism.

Creating your personal workout schedule.

Use these simple how-tos to start your personalized fitness plan. 

Use these tips to set up your at-home exercise routine.

Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want -- and may even cause injury.

There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it.

Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.

What you should know before getting started. 

BMI, or body mass index, measures how healthy your weight is based on how tall you are. It gives you a clue to your risk for weight-related health problems.

Review all types of workouts here.

Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.

In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.

Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.

In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.

Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.

Find out how much you know about hydration.

Where to turn if you'd like more information.