7 exercises that give good results.
Cardio and resistance in 30 minutes.
Moves that might cause more harm than help.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
Eating Before Early Workout Helps Burn Carbs
Having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward, a small British study finds.
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