When You Feel Guilty About Exposing Others to COVID
November 16, 2020
We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
Depression: Do You Know the Symptoms?
They include feeling several of the following for at least 2 weeks:
- Feeling sad, anxious, or empty
- Feeling hopeless or pessimistic
- Feeling guilty, worthless, or helpless
- Not enjoying things you used to enjoy
- Trouble with concentration, memory, or making decisions
- Sleeping too much or too little
- Appetite changes
- Gaining or losing weight
- Feeling restless or irritable
- Thoughts of suicide or death