A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
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There’s no one-size-fits-all approach to treating depression, but it shouldn’t be ignored. Like any other illness, there’s help out there to ease your symptoms.
In some cases, exercise can be as effective as a drug. How does breaking a sweat improve your mood?
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.