A therapist gives some tips for managing our feelings when someone is rude to us.
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There’s no one-size-fits-all approach to treating depression, but it shouldn’t be ignored. Like any other illness, there’s help out there to ease your symptoms.
In some cases, exercise can be as effective as a drug. How does breaking a sweat improve your mood?
A therapist explains why shame is so common among those who've survived childhood abuse -- and how to heal from it