Depression is often marked by a loss of interest or constant sadness you cannot just “snap out of,” and these signs can creep up over time. Learn more about this mood disorder and what treatments may help.
A balanced diet is one of many ways we can care for ourselves and our mental health.
On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
They include feeling several of the following for at least 2 weeks:
