There’s no one-size-fits-all approach to treating depression, but it shouldn’t be ignored. Like any other illness, there’s help out there to ease your symptoms.
In some cases, exercise can be as effective as a drug. How does breaking a sweat improve your mood?
“It felt like putting on glasses for the first time.” That is how one of my patients recently described the experience of being on medication. “I didn’t think it was ...
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
