Depression is often marked by a loss of interest or constant sadness you cannot just “snap out of,” and these signs can creep up over time. Learn more about this mood disorder and what treatments may help.
A balanced diet is one of many ways we can care for ourselves and our mental health.
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.
They include feeling several of the following for at least 2 weeks:
