Depression Health Center

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    Mental Health

    How to Quiet Your Inner Critic

    Do you have an inside voice telling you that you’re a terrible person, that you’re sure to fail, or that you’ll never amount to ...

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    Mental Health

    How to Harness Your Anxiety

    Countless people are looking for effective ways to lower their anxiety, especially when it reaches crippling levels as in frequent ...

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Depression: Do You Know the Symptoms?

They include feeling several of the following for at least 2 weeks:

  • Feeling sad, anxious, or empty
  • Feeling hopeless or pessimistic
  • Feeling guilty, worthless, or helpless
  • Not enjoying things you used to enjoy
  • Trouble with concentration, memory, or making decisions
  • Sleeping too much or too little
  • Appetite changes
  • Gaining or losing weight
  • Feeling restless or irritable
  • Thoughts of suicide or death
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