Depression is often marked by a loss of interest or constant sadness you cannot just “snap out of,” and these signs can creep up over time. Learn more about this mood disorder and what treatments may help.
A balanced diet is one of many ways we can care for ourselves and our mental health.
It’s common for our anxiety to rise the closer we get to escaping a threat. Many of us are experiencing a version of this anxiety about COVID right now.
If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.
They include feeling several of the following for at least 2 weeks:
