Suggested Reads about Sleep Disorders
Can Smart Technology Really Improve Your Sleep?
Many of us are now using various high-tech devices to track our sleep, all in an effort to better understand how well we’re resting. But it's what we do with that information that is most important.
Therapy, Ambien Are Equally Effective at Treating Insomnia: Study
Learning techniques to improve sleep or taking the medication Ambien were similarly effective at improving daytime functioning in people with insomnia, according to a new study in the journal JAMA Psychiatry.
Is That Hum Keeping You Up? Here's How to Get Better Sleep
Experts provide tips on how to avoid low-frequency noise while traveling for the holidays.
Losing Just Two Hours of Sleep Takes an Emotional Toll
Staying up late, sleeping too little, or waking up often can significantly impact a person’s emotional health, according to a new analysis that spans decades of sleep research.
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